Want super powers? Get some sleep yo!

Want super powers? Get some sleep yo!

Benefits of sleep.
Improve memory
Live longer
Curb inflammation
Spur creativity
Better athletic performance
Sharpen attention
Healthy weight
Lower stress
Avoid accidents
Lower depression

Sleep tips.
No blue light
Bedroom for sleeping only
Hgh and melatonin produced between 10 and 2
Morning exercise

sleep, exercise, melatonin, hgh, blue light, lose weight, inflammation

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