Are you stressed the hell out?!

Are you stressed the hell out?!

Negative affects of stress
1. Headaches
2. Heartburn
3. Rapid breathing
4. Risk of heart attack
5. Pounding heart
6. Fertility problems
7. Erectile dysfunction
8. Missed periods
9. Increased depression
10. Insomnia
11. Week immune system
12. High blood sugar
13. Low sex drive
14. Tense muscles
15. Stomach ache

Tips on how to deal with stress
1. Meditation
2. Alpha brain waves
3. EFT
5. Exercise
6. Tai chi and chi gung
7. Yoga
8. Gaba
9. Socailizing
10. Dopa macuna
11. Pregnenolone
12. Sleep


stress, exercise, eft, emdr, sleep, heart attack, meditation, yoga, low sex drive

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