Are you stressed the hell out?! Negative affects of stress 1. Headaches 2. Heartburn 3. Rapid breathing 4. Risk of heart attack 5. Pounding heart 6. Fertility problems 7. Erectile dysfunction 8. Missed periods 9. Increased depression 10. Insomnia 11. Week immune system 12. High blood sugar 13. Low sex drive 14. Tense muscles 15. […]

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Want super powers? Get some sleep yo! Benefits of sleep. Improve memory Live longer Curb inflammation Spur creativity Better athletic performance Sharpen attention Healthy weight Lower stress Avoid accidents Lower depression Sleep tips. No blue light Bedroom for sleeping only Hgh and melatonin produced between 10 and 2 Morning exercise sleep, exercise, melatonin, hgh, blue […]

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